🧠 ADHD Traits Test for Adults: Self-Discovery Assessment
🩺 What Is ADHD in Adults?
Attention-Deficit/Hyperactivity Disorder (ADHD) affects many adults who were never formally diagnosed in childhood. Common traits include distractibility, forgetfulness, time-management struggles, and emotional impulsivity.
Recognizing these patterns can help you understand your cognitive style and explore strategies to manage focus more effectively.
📚 Scientific Basis of This Quiz
This 6-question screening uses the Adult ADHD Self-Report Scale (ASRS v1.1) developed by the World Health Organization (WHO) Workgroup on Adult ADHD.
It directly maps to DSM-5 criteria (314.01) for inattention and hyperactivity/impulsivity.
| Metric | Value |
|---|---|
| Sensitivity | 70.3 % (correctly identifies 70 % of adults with ADHD) |
| Specificity | 70.4 % (correctly rules out 70 % without ADHD) |
| Internal Consistency | α = 0.84 |
| Cut-off Score | 4 or more “Often”/“Very Often” = Screen Positive |
| Validation Study | Kessler RC et al., Psychological Medicine, 35(2), 245-256 (2005) |
This screening is intended for self-awareness only, not for clinical diagnosis.
💡 Why Take the ADHD Traits Test?
If you often ask:
- “Why can’t I stay focused?”
- “Why do I miss details or deadlines?”
- “Do I show ADHD-like traits?”
…this quiz can help you reflect. It offers a quick, validated snapshot of your attention patterns and energy management style.
🧩 How the ADHD Self-Discovery Quiz Works
- 6 questions adapted from the WHO ASRS v1.1 Screener
- Each item measures inattention and hyperactivity-impulsivity domains
- Results appear instantly, processed client-side — no data stored or shared
👉 [Start the ADHD Traits Quiz Now]
📊 Understanding Your Results
| Score Range | Interpretation |
|---|---|
| 0–3 “Often/Very Often” | Low ADHD-like traits – typical focus variation |
| 4–6 “Often/Very Often” | Positive Screen – possible ADHD traits present; consider professional evaluation |
⚠️ Note: Screening positive ≠ diagnosis.
Only a qualified mental-health provider can confirm ADHD.
🧠 What to Do After the Quiz
- Reflect on when focus issues appear (work, study, relationships)
- Try structured routines, Pomodoro timers, and task lists
- Practice mindfulness to improve attention
- If results are high, consult a licensed clinician for evaluation or coaching
📚 References
- Kessler RC et al. (2005). The World Health Organization Adult ADHD Self-Report Scale (ASRS): A short screening scale for use in the general population. Psychological Medicine, 35(2), 245-256. https://doi.org/10.1017/S0033291704002892
- American Psychiatric Association. (2013). Diagnostic and Statistical Manual of Mental Disorders (5th ed.).
- World Health Organization. Adult ADHD Self-Report Scale (ASRS v1.1). https://www.harvard.edu/search/?q_as=ASRS
⚠️ Disclaimer
This site provides educational health information only and does not create a provider-patient relationship.
The ASRS v1.1 is reproduced under fair use for public health screening.
We do not collect, store, or share personal health information — all results are processed client-side.
Only licensed professionals can diagnose ADHD or prescribe medication.
This tool screens for traits but does not constitute medical or psychological practice.
Never disregard professional medical advice or delay seeking help because of this quiz.
🧠 FAQs About ADHD Traits Test
❓1. What is the ADHD Traits Test for Adults?
The ADHD Traits Test for Adults is a short, research-based self-assessment that uses the World Health Organization’s ASRS v1.1 Screener. It helps you recognize common patterns of inattention, hyperactivity, and impulsivity found in adults with ADHD. It is not a diagnosis, but a helpful tool for self-awareness.
❓2. Who developed the ASRS v1.1 Screener?
The ASRS v1.1 Screener was developed by the World Health Organization (WHO) Workgroup on Adult ADHD in collaboration with Harvard Medical School.
It was validated in a landmark study by Kessler et al. (2005) and aligns with DSM-5 ADHD criteria.
❓3. How many questions are in this test?
The ASRS v1.1 Screener includes 6 scientifically designed questions that evaluate attention and impulsivity patterns in adults.
These questions can be answered in just 2–3 minutes and are optimized for clarity and accuracy.
❓4. How accurate is the ADHD Traits Test?
According to published research (Kessler et al., 2005), the ASRS v1.1 has:
- Sensitivity: 70.3% (correctly identifies adults with ADHD)
- Specificity: 70.4% (rules out those without ADHD)
It’s one of the most widely used screening tools, but only a licensed clinician can confirm a diagnosis.
❓5. Can this test diagnose ADHD?
No. This quiz is for educational and self-awareness purposes only.
It can help you recognize potential ADHD traits, but only a qualified mental health professional can diagnose ADHD and recommend treatment.
❓6. What happens if my results show high ADHD traits?
If your results suggest elevated ADHD traits, it’s best to discuss them with a licensed clinician (psychiatrist, psychologist, or GP). They can provide a full clinical evaluation and, if needed, guide you toward evidence-based treatment options.
❓7. Is my data private when I take this test?
Yes. Your responses are processed client-side — meaning they are not stored, tracked, or transmitted to any server.
We do not collect, store, or share personal health information. This quiz is built to respect your privacy completely.
❓8. Where can I learn more about ADHD in adults?
You can learn more from these reliable sources:
- World Health Organization (WHO): https://www.harvard.edu/search/?q_as=ASRS
- American Psychiatric Association (DSM-5)
- National Institute of Mental Health (NIMH)
